Download health recovery app

A free, fully functional wellness app built by a Project Recovery Specialist — for anyone rebuilding their health after chronic stress, burnout, habit change, or hormonal shift.

No login. No account. No app store. Just download, open in your browser, and start.

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WHAT'S INSIDE
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🏠 Daily check-in dashboard — bowel movement, bloating, energy, mood, water
⚡ 6 quick nervous system tools — 4-7-8 breathing, vagus hum, shake it off, belly massage, mini trampoline, cold splash
📋 Health assessment — baseline measurements, blood test checklist, liver ultrasound prep, metabolic clinic questions
🧠 Health education — cholesterol, belly fat types, liver health, hormones + menopause, kids section, screen habit reset, zone 1/2/3 cardio
💪 Quit support — smoke-free tracker, alcohol-free tracker, screen-free nights tracker
🇨🇦 Free Canadian mental health resources — Crisis Services Canada, CAMH, Wellness Together, and more
🛒 Shopping tools — Yuka app guide, weekly grocery list, fibre cheat sheet
▶ All Recovery Companion Series YouTube videos — linked and ready to follow along

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WHO IT'S FOR
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Anyone quitting smoking, alcohol, or other habits. Women navigating perimenopause or post-menopause. Anyone rebuilding after chronic stress, burnout, or metabolic change. People who want a simple daily system — not another diet.

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HOW IT WORKS
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Download the HTML file. Open it in any browser on your phone or computer. All your data stays private on your own device — nothing is sent anywhere.

Works on iPhone, Android, Mac, and PC. No internet required after download.

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ABOUT WENDY
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I'm a former middle distance runner, international Olympic-style boxer, and aerobics instructor — and a PMP-certified Project Recovery Specialist. After 20 years of chronic stress and post-menopause habit reckoning, I built this system for myself. I'm sharing it with you.

▶ YouTube: youtube.com/@broadvirtualo-wellness2024/videos
🌐 Website: broadvirtualo.com

Consistency — not intensity — is what creates change. 💚